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The modern woman's guide to strength training - girls gone strong

Posted by Sweet Sclosets on Senin, 06 Januari 2014

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Like you, we've had our own personal struggles with exercise. We tried Globo gyms, Personal Trainers, High Intensity Classes, and a smorgasbord of other sources who all promised us the world...

In our experience, the same pattern repeated itself - we would go into workouts highly motivated, train our butts off, inevitably end up getting stuck in the same old cycle of pushing ourselves past exhaustion, and winding up either injured or feeling broken down.

The problem with most fitness programs is despite their best intentions, you seem to work harder and harder for less and less.

It’s why we’ve created a step-by-step system for reaching all of these goals, specifically for women like us.

#1 Get your strong, attractive body without depriving yourself of life's simple pleasures (did someone say chocolate?)

#2 Build a body you can confidently connect with each time you look in the mirror, without dedicating your life to the gym

#3 Look forward to each and every workout because you are THAT in love with your body

We created this program with the understanding that life can sometimes be overwhelming. Trying to balance work, life, relationships, and your health can make any of us feel drained.

When you finally balance exercise, rest, good nutrition, sleep, stress management, and lifestyle, everything else starts to fall into place:

Rather than slapping together yet another program you’ll have to organize your life around, we’ve gone ahead and created a program that’ll fit into your life.

After years of building up a community of strong, empowered women, and guiding them in their training while constantly getting their feedback, we've been able to perfect a formula to help women look and feel their absolute best in the LEAST amount of time...

Everything you want to know about strength training for women in an easy-to-understand format. Learn how to train hard without running yourself into the ground, plus tips for recovery, sleep, and stress management.

A visual overview of the movements you will be doing during your training shot in beautiful, high quality HD. This glossary contains every single exercise in the training programs with the exact instructions and cues that we use with our clients. You can feel comfortable and confident about executing the moves properly without the worry of injuring yourself.

With 90 minutes of high-quality HD video, we show you all of the exercises, give you the exact tips and cues to make sure you're performing them correctly, explain common technique errors and how to fix them, and make sure you know precisely how you should be performing every single exercise.

Three different 16 weeks training programs perfect for any ability level, and perfect for any woman who wants to get stronger, leaner, healthier, and feel like a million bucks! We also provide 1-3 substitution exercise options for every exercise in the program, so essentially, you have thousands different programs at your fingertips.

Tracking progress is absolutely critical to your long-term success. Simple and easy-to-use, you'll be able to keep track of exactly what you're doing every workout so you can see your progress over time. There are also options to track measurements, sleep, strength levels, energy levels, and mood. We don't just care about your workouts. We care about your quality of life.

This Getting Started Guide is an absolute lifesaver as it helps you know exactly where to start, and walks you through the entire program step-by-step. It tells you what to read first, what to watch next, and makes sure you don't miss a...

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