A: Total Power Training is a revolutionary performance training system. It was developed by former University football player and Strength Coach Chris Barnard. It is the first training program designed to help athletes from all manner of sport maximize their power without sacrificing development of sport specific skill
A: Most training programs currently on the market are based around an antiquated, non-functional approach to training; bodybuilding. Total Power Training is one of the few programs where the primary focus is shifted from the muscular system to the central nervous system and the development of functional characteristics in the athlete
A: Absolutely not. As a sports performance coach I work with a variety of athletes. The Total Power Training program is the exact framework I use with all my athletes- ranging from varsity swimmers to professional dancers. Take it from me… If it can be used to transform this wide array of athletes into champions, it will do the same for you
A: YES, studies have supported that weight lifting displays NO damage to the epiphyseal plates this is the myth that young kids have there growth stunted by lifting. I know plenty who have followed this from 11 and up… It’s more about form and safety.
A: The entire TPT system is backed by my 60-day, 100% money back guarantee. If for any reason whatsoever you find Total Power Training isn’t for you- simply send me an email and I will refund all of your investment.
A: You DO NOT NEED special equipment to use this program… every exercise in the program has been chosen so...Read More detail