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New Breakthrough System Cuts Your Time In The Gym By Over 29% While Rapidly Accelerating Muscle Gains, Flipping Your Metabolic Switch And Turning You Into A Fat Burning Machine...And Giving You Explosive Strength Faster Than You Ever Thought Possible!
You�re frustrated...and I know exactly how you feel. You spend endless hours in the gym, doing tons of exercises to exhaustion and you never make progress. You always feel burned out and are sick and tired of never gaining muscle. You�re busting your ass with little if anything to show for it and it�s driving you crazy. The reason is simple:
The Good news is that I�m going to show you EXACTLY how to avoid the pitfalls and mistakes that have kept you from adding slabs of lean muscle and melting away that stubborn fat. Here are the results to prove it.
As you can see from Mike�s amazing transformation, not ONLY did he gain a HUGE amount of muscle, he dramatically improved his posture! He was wrecking guys during the season and had a break out year. We had many setups during his training like rehabbing a shoulder and forearm injury and we used the strategies in the AMD AER manual and integrated them into the AMD system to quickly help Mike get back to wrestling.
"I lead an active lifestyle, I'm in the Army, I have a wife and an 18 month daughter. I was looking for a program to cut my time down in the gym. The AMD program...has totally changed the way I work out. 30 minutes in the gym and you're out!"
"Come fight time, I felt stronger and fresher than I have for any of my past fights and was able to impose my will on an opponent who was 4 inches taller, and at least 15 lbs heavier come fight time. There are a lot of people who have helped me get to the level of competition that I am at today (the UFC), and Jim Smith is among those people. I will undoubtedly be looking to keep "Smitty" on my staff of coaches as I continue in the sport of mixed martial arts." Jim's Note: Tom's program was built on the AMD 2.0 foundation and everything was setup according to the AMD 2.0 template
Why should you listen to me? I have trained elite athletes from virtually every sport. I am an expert author for Men�s Fitness and a member of the Elite Fitness Expert Q&A staff. I am also Certified as a Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
In college, I started getting serious with weight training and I remember going down into the weight room and watching these guys throwing up 70 lb dumbbells on the incline bench and thinking to myself, �One day I�ll be able to lift those!� Unfortunately, at the time, I was struggling with the 30 lb dumbbells. I kept struggling along with no direction and finished college at a weak 160 lbs.
Determined to get big and strong, I started reading everything I could get my hands on, from Iron Man, Flex and Men�s Health magazines to those old Charles Atlas �kick sand in your face� home courses. I gained a little more weight over the next couple years trying every routine I could find, but they all left me feeling beat down, irritable and made me hate going to the gym.
Not until I got certified as a strength coach in 2001 did I finally discover the truth about how muscle and strength were...Read More detail